Here's good news for weekend warriors and Saturday tennis players. Daily exercise is best, but exercising on Saturday and Sunday can help you live longer too according to a study in the American Journal of Epidemiology. 

Before starting, get your doctor's approval for your planned activities. Start slowly and work up gradually to 60 or 90 minutes. Exercising enough to burn 1,000 calories during the weekend should be your goal.

During the week, increase physical activity by using the stairs, parking farther from the store, cleaning the house, or working in the garden.

Choose activities that you enjoy and will be able to do in years to come. 
 

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