Studies at the Harvard School of Public Health and elsewhere show a drink of alcohol is good for the heart and the brain. (A drink is 12 ounces of beer, 5 ounces of wine, or 1 ounce of liquor. One drink a day is recommended for women and two for men.)

Still most doctors hesitate to recommend drinking alcohol for fear of overconsumption. Some critics say the beneficial flavonoids in red wine and beer are also in grape juice.
 

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