If you want to have fun and get some exercise at the same time, check the attic for that old hula hoop. Spin it around your hips for 10 minutes and you will strengthen your muscles.

Major health clubs like Bally Total Fitness, Gold's Gym, and Equinox Fitness now offer hula hoop classes. 

Most involve a 3- or 5-pound weighted hoop called a Heavy Hoop. Aside from burning calories, it builds strength in the shoulders, legs, and core muscles.

You could buy a 3-pound Heavy Hoop for about $49, or pick up a regular hoop at a sporting goods store for about $10 or less.

Check with your doctor if you have back problems.
 

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