Though exercise may be the closest thing there is to the fountain of youth, three out of four adults are sedentary.

Some researchers think people have a sense of hopelessness about their ability to master exercise. Others say people who work and have families to care for simply won't take the time. 

For all of these people, here's the good news: Everyday activities can improve your odds of staying healthy longer. All activity counts, whether it's walking the dog, climbing the stairs or working in the yard.

Doctors at the Cardiac Rehabilitation and Prevention department of Johns Hopkins Bayview Medical Center say exercise doesn't have to be vigorous to be beneficial. Very moderate activity can significantly reduce the risk of developing cardiovascular disorders, obesity, cancer, and osteoporosis.

The important thing is just to get moving.

You don't have to exercise for 20 minutes nonstop in order to benefit, as long as your pursuits add up to 30 minutes of activity each and every day. Look for creative ways to add 30 minutes of activity to your day. Park farther away from the store, cut the grass, or clean the garage. If you are sedentary, this is the best way to start exercising.  

Another plus: You don't need your doctor's approval to start. Further, your life will become more interesting as you reduce watching TV to the recommended 30 minutes a day. You will find better things to do.

Make it fun by including leisure activities like bowling and golf.

Stepping up
 
Those who can step up their physical activity should schedule three to five sessions a week of aerobic exercise such as walking, bicycling or swimming. Or include 30 minutes of recreational activities such as basketball, hiking, tennis or dancing.

 

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